Cheryl Mussatto | MS, RD, LD
One of the worst things you can do when attempting to reach a healthier body weight is to go on a ‘crash” diet. Crash dieting takes on many forms, fasting, detox programs, yo-yo diets, ‘cleanses,’ or perhaps extremely low calorie liquid diets, each examples of radical calorie deprivation all in the name of losing weight quickly.
No matter what method a crash diet may use, no doubt you will lose some weight fairly rapidly but at a cost to your health, metabolism, and ability to sustain weight loss long-term.
