Articles

Milk – your go-to source for high quality protein

(Author – Cheryl Mussatto MS, RD, LD for Dr. David Samadi)

Growing up, your mother most likely reminded you to “drink your glass of milk.” Mothers are smart and always right. They know that one quality of milk is the fact it’s an excellent source of protein. Children require protein to grow up strong and milk is one of the best sources around.

Overbrook fair

Good weather, attendance for annual fair
OVERBROOOK – Pleasant temperatures last week helped boost attendance at the Overbrook Osage County Fair Aug. 9-12.
“We had very good attendance. The weather was perfect,” Dave Hesseltine, Overbrook fair board president, said.
The fair began Wednesday, Aug. 9, with exhibit entries and judging, as well as the annual King and Queen Crowning Ceremony. Lily Shultz was crowned 4-H Queen, and Royce Cowan was crowned 4-H King.

Aug. 17, 2017 - PDF Edition

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Two local projects to air on TV

McFarland

Two families built guest houses out of unusual items for a television show to air soon.

Aug. 10, 2017 - PDF Edition

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