Boosting our brain power in whatever way we can is advisable as the rates of Alzheimer’s disease keeps climbing. More than five million Americans 65 or older or about one in nine currently has this fatal condition. Diagnoses are forecast to triple by 2050. Anything we can do to blunt this prediction we should embrace.
One way is by making smart food choices. That’s because eating a healthy diet can have a positive influence on feeding our brain the foods it needs to nourish it.